Low cost counselling, low cost therapy, - Thereapy with Maz 3

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About therapy
Is therapy for you?
Are you experiencing negative thinking, intrusive body sensations, images or nightmares?  Do you may find yourself wanting to run from situations or do you just clam-up and freeze out?  Do you feel like fighting back and fear you are losing control?  Are your past hurts, losses, fears and rejections still haunting you?  Does your way of coping each day end up controlling you?   If yes to any of these then therapy can help.

Your Therapy Journey
Agreements covering what we expect from each other and the sessions; with regular reviews.
Time to talk about you! Sessions are for you to talk about what is important to you.  
Identifying what triggers you so that you gain greater awareness of how your past experiences are affecting you today.
Developing resources to help you calm your mind and body. By identifying your current resources and then developing additional practical and internal resources you gain the ability to calm your mind and body so that you can better manage your responses to yourself and others.
Facing those difficult memories without getting overwhelmed.  By drawing on your newfound resources we can face memories that haunt you in ways that feel safe to you.  
Looking at your coping mechanisms by exploring the conscious and unconscious ways you survive and relate to others you find ways of living and relating that are right for you.
Replacing self-criticism with self-compassion as you begin to accept and appreciate the parts of yourself you wanted to reject or deny.
Moving forward with new confidence for yourself and your future.
I work free from any agenda and without judgements or labelling.

Costs
£45 per sessions (negotiable when applicable)

Sessions are usually weekly for one hour.  

Free initial no obligation consultation to explore what you need.

Sessions are long or short term and we regularly review the sessions together.  

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